Exploring the Two Main Categories of Taoist Exercises: Nourishment and Fu School Practices
Nov 27, 2024
Exploring Taoist Exercises: Nourishment and Fu Schools
Taoist exercises include the exercises practiced by Taoists before the establishment of Taoism and the Qigong incorporated into Taoism after its establishment. There are many Taoist exercises, which can be broadly categorized into two main groups.
Practice to Strengthen School
One is the Practice to Strengthen School, which aims to improve physical and mental health through different practice methods to achieve longevity and return to nature.
Fu School
The other is Fu School, which uses methods such as:
- Drawing talismans
- Pinching fingers
- Chanting spells
These practices create talismans and amulets to achieve the purposes of praying for blessings, protection, and transferring energy. The Fu School is part of the Zhengyi School and is one of its important practices.
